If you have ever slept with someone who snores, you know that even if it is not very bad, it can cause the snorer's s to loose sleep. Being sleepy all day long can also be life threatening for the person and those around him/her.
Weight loss
Several studies have linked being overweight with snoring. The additional weight around the neck area tends to restrict the flow of air and increase the likelihood of snoring. If you are over weight is is very possible that loosing the excess pounds will help to reduce your snoring.
Stop smoking
Smoking has also been linked to snoring. This is another reason to stop smoking beyond the other well known health benefits of kicking the smoking habit.
If you are looking for snoring solutions, it is important to make sure your snoring is not a sign of a more serious health problem. Snoring is one of the key symptoms of sleep apnea. Because of this it is important to not let your snoring go untreated."
Wednesday, October 21, 2009
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